I am the girl who:
-struggled with weight her whole life
-met a handsome prince {aka-personal trainer} who kicked my butt into something close to fit
-married said prince
-had 2 kids
-continued struggling with weight
-is completely addicted to food
-found an awesome program that finally works for real & addresses the deep issues of my addiction & is teaching me long term weight maintenance {something I obviously missed before}
-became a health coach
-assists clients in reaching their goals and changing their lives
-is learning to deal with & gain control over my addiction to food.
Thus, health confessions. The story of me, Karli, a foodaholic turned health coach & how it’s all going down. It’s a weekly account of the great, the fat, and the carby.
Here’s what I promise you’ll get from this site:
-Complete sincerity, honesty & self discretion.
-Confessions; happy and…not so much.
-Pictures & success stories
-Guest posts from all sorts of interesting peeps
-Recipes, tips, tricks, and exercises
-Knowledge about how to lose weight & even have me for a coach if that’s your fancy
-Knowledge about becoming a coach yourself if so desired
-Encouragement for your personal health journey {If I can do it, EVERYONE can!} -Empathy for your i-fell-off-the-bandwagon days {trust me, I can relate!}
-A good laugh most days {because laughing at myself is something I am really good at}
