A friend shared this recipe with me & it will definitely become a regular in our dinner rotation.
-Beat 1 egg in a bowl
-Dip chicken or fish {I used tilapia} in egg & coat
-Roll in a mixture of Parmesan cheese & italian seasonings
-Bake at 350 degrees for 20-25 minutes
*Also good as leftovers the next day. Spray a pan with Pam or olive oil spray. Set stove to medium-low & put chicken/fish from the night before in the pan. Cover & let warm through. Spray occasionally with a calorie free butter spray. Flip & warm other side, spraying as well. Sprinkle fish with lemon juice. YUM!
2 Responses to Chicken/Fish Parmesan
It is surprising that you actually CAN get a decent crusting-over without the breadcrumbs…and it works even better if you pat dry the chicken/fish before putting it in the egg. Not sure why since it just gets wet all over again, but seriously, I tried it and we were noming on some crazy good stuff.
Karli, Can you share how much Parmesan cheese to use? Do we decrease the amount of chicken to compensate for the egg and cheese? Thanks!