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	<title>Health Confessions</title>
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	<link>http://healthconfessions.com</link>
	<description>Health</description>
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		<title>Beating the Enemy</title>
		<link>http://healthconfessions.com/beating-the-enemy/</link>
		<comments>http://healthconfessions.com/beating-the-enemy/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 18:51:44 +0000</pubDate>
		<dc:creator>Karli Cleaver</dc:creator>
				<category><![CDATA[Confessions]]></category>
		<category><![CDATA[beating the enemy]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[caring people]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[confessions]]></category>
		<category><![CDATA[disordered eating]]></category>
		<category><![CDATA[don't quit]]></category>
		<category><![CDATA[Dr. Andersen]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[First Responders]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health coach]]></category>
		<category><![CDATA[Health Coaching]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Helpers]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Medifast]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Mr. Rogers]]></category>
		<category><![CDATA[my story]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[realizations]]></category>
		<category><![CDATA[Take Shape for Life]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[tragedy]]></category>
		<category><![CDATA[TSFL]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://healthconfessions.com/?p=1782</guid>
		<description><![CDATA[&#160; &#160; Yesterday our nation was shaken with the events at the Boston Marathon.  My heart ached for those affected.  The people participating in that event worked so hard, trained with their whole hearts, and were competing in an incredibly acclaimed race.  Boston isn&#8217;t something you just do-it&#8217;s something you strive for, work for, sweat for, cry for, and then achieve.  It&#8217;s BIG time.  I&#8217;ve read several articles, watched some live footage, and seen the pictures in the newsfeeds.  My prayers and thoughts go out to those who were there, who lost loved ones, lost limbs, and the spectators-especially children-who<a href="http://healthconfessions.com/beating-the-enemy/" style="text-decoration:none;">     ...read more</a>]]></description>
		<wfw:commentRss>http://healthconfessions.com/beating-the-enemy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Depression Sucks.</title>
		<link>http://healthconfessions.com/depression-sucks/</link>
		<comments>http://healthconfessions.com/depression-sucks/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 18:37:56 +0000</pubDate>
		<dc:creator>Karli Cleaver</dc:creator>
				<category><![CDATA[Confessions]]></category>
		<category><![CDATA[being a mom]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clinical depression]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[confessions]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[disordered eating]]></category>
		<category><![CDATA[don't quit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health coach]]></category>
		<category><![CDATA[Health Coaching]]></category>
		<category><![CDATA[Health Confessions]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Medifast]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[my story]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pinterest]]></category>
		<category><![CDATA[realizations]]></category>
		<category><![CDATA[Take Shape for Life]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[TSFL]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://healthconfessions.com/?p=1768</guid>
		<description><![CDATA[So today&#8217;s post is going to be a little bit personal and a little bit deep.  This month the theme over at Health Confessions {FB} is Mental Health and Wellness.  This topic has been heavy on my mind because the longer I am a health coach and the more clients I get to coach and become friends with and love, the more I realize that people are inherently after the same things in life.  Happiness, love, health.  And, the more I realize that most of my clients struggle with some form of depression or anxiety.{infographic found here.  Notice my favorite<a href="http://healthconfessions.com/depression-sucks/" style="text-decoration:none;">     ...read more</a>]]></description>
		<wfw:commentRss>http://healthconfessions.com/depression-sucks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tuesday Thoughts</title>
		<link>http://healthconfessions.com/tuesday-thoughts/</link>
		<comments>http://healthconfessions.com/tuesday-thoughts/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 21:49:32 +0000</pubDate>
		<dc:creator>Karli Cleaver</dc:creator>
				<category><![CDATA[Confessions]]></category>
		<category><![CDATA[being a mom]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[concealed weapons course]]></category>
		<category><![CDATA[confessions]]></category>
		<category><![CDATA[disordered eating]]></category>
		<category><![CDATA[don't quit]]></category>
		<category><![CDATA[Dr. Andersen]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health coach]]></category>
		<category><![CDATA[Health Coaching]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Medifast]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[my story]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[picture grams]]></category>
		<category><![CDATA[Pinterest]]></category>
		<category><![CDATA[realizations]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[SkinnyTaste]]></category>
		<category><![CDATA[Take Shape for Life]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[TSFL]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://healthconfessions.com/?p=1756</guid>
		<description><![CDATA[&#160; &#160; I&#8217;m feeling a bit random lately, so here are some things on my mind today. ONE. If you haven&#8217;t yet, go like my Facebook page!  I&#8217;m updating there far more than I&#8217;m updating here + you get the added bonus of knowing when I update my blog, so you don&#8217;t have to keep checking back. (; TWO. A woman wrote a blog post entitled &#8220;Drops of Awesome.&#8221;  The entire article is worth reading, but she talks about how our negative self talk often gets in the way of us realizing that we are pretty dang awesome.  Here&#8217;s a<a href="http://healthconfessions.com/tuesday-thoughts/" style="text-decoration:none;">     ...read more</a>]]></description>
		<wfw:commentRss>http://healthconfessions.com/tuesday-thoughts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>$1000* Weight Loss Challenge</title>
		<link>http://healthconfessions.com/1000-weight-loss-challenge/</link>
		<comments>http://healthconfessions.com/1000-weight-loss-challenge/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 18:45:18 +0000</pubDate>
		<dc:creator>Karli Cleaver</dc:creator>
				<category><![CDATA[Confessions]]></category>
		<category><![CDATA[$1000* challenge]]></category>
		<category><![CDATA[12 week weight loss challenge]]></category>
		<category><![CDATA[being a mom]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[confessions]]></category>
		<category><![CDATA[disordered eating]]></category>
		<category><![CDATA[don't quit]]></category>
		<category><![CDATA[Dr. Andersen]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health coach]]></category>
		<category><![CDATA[Health Coaching]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[Medifast]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[my story]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[realizations]]></category>
		<category><![CDATA[Take Shape for Life]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[TSFL]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://healthconfessions.com/?p=1736</guid>
		<description><![CDATA[&#160; &#160; Confession: I&#8217;m incredibly motivated by 12 week challenges. It all started when I first met the Mister and he introduced me to a popular 12 week lifestyle program.  I loved it, excelled, and fell in love.  I can do ANYTHING for 12 weeks, right?  You can, too!  So, I&#8217;m totally stoked that you have the opportunity to participate in an incredible 12 week challenge!  And, have me as your personal health coach!!  And possibly win some awesome cash and/or prizes!  I know, the perks! (; The catch: you only have SIX days left to make the decision &#38;<a href="http://healthconfessions.com/1000-weight-loss-challenge/" style="text-decoration:none;">     ...read more</a>]]></description>
		<wfw:commentRss>http://healthconfessions.com/1000-weight-loss-challenge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Take the Leap!</title>
		<link>http://healthconfessions.com/take-the-leap/</link>
		<comments>http://healthconfessions.com/take-the-leap/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 21:24:46 +0000</pubDate>
		<dc:creator>Karli Cleaver</dc:creator>
				<category><![CDATA[Confessions]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[daredevil]]></category>
		<category><![CDATA[Eddie Vedder]]></category>
		<category><![CDATA[Health Coaching]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Medifast]]></category>
		<category><![CDATA[plunge off your comfort path]]></category>
		<category><![CDATA[Sky jump]]></category>
		<category><![CDATA[take a leap of faith]]></category>
		<category><![CDATA[Take Shape for Life]]></category>
		<category><![CDATA[take the healthy plunge]]></category>
		<category><![CDATA[TSFL]]></category>
		<category><![CDATA[World Class Driving]]></category>

		<guid isPermaLink="false">http://healthconfessions.com/?p=1692</guid>
		<description><![CDATA[A few weeks ago the mister &#38; I headed to Vegas to celebrate our 9th anniversary.  We love Vegas and although we don&#8217;t drink/gamble/smoke, we always find plenty to keep us busy &#38; just enjoy each others company.  This time we loved walking all over the strip, seeing Eddie Vedder in concert, a World Class driving experience {Ferrari, Lamborghini, etc.}, a bit of shopping, time with friends, and I jumped off an 855 foot building.  No big deal. (;Just kidding, it was totally a big deal!  Did you hear the part where I jumped off a building?! I am not<a href="http://healthconfessions.com/take-the-leap/" style="text-decoration:none;">     ...read more</a>]]></description>
		<wfw:commentRss>http://healthconfessions.com/take-the-leap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Switch up your Traditions!</title>
		<link>http://healthconfessions.com/switch-up-your-traditions/</link>
		<comments>http://healthconfessions.com/switch-up-your-traditions/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 19:24:39 +0000</pubDate>
		<dc:creator>Karli Cleaver</dc:creator>
				<category><![CDATA[Confessions]]></category>
		<category><![CDATA[Boise]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Color Run]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[confessions]]></category>
		<category><![CDATA[don't quit]]></category>
		<category><![CDATA[Dr. Andersen]]></category>
		<category><![CDATA[Exercis]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[Funnest 5k on the Planet]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health coach]]></category>
		<category><![CDATA[Health Coaching]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Idaho]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Medifast]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[my story]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[realizations]]></category>
		<category><![CDATA[Switch it up]]></category>
		<category><![CDATA[Take Shape for Life]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[Traditions]]></category>
		<category><![CDATA[TSFL]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://healthconfessions.com/?p=1688</guid>
		<description><![CDATA[&#160; &#160; Confession: A few Saturday&#8217;s ago, I participated in the most enjoyable 5k I&#8217;ve ever done.  I love 5k&#8217;s.  They aren&#8217;t too far {3.1 miles} and are the perfect length for enjoyment and exercise.  You don&#8217;t feel like you&#8217;re going to die {usually} and you can always see the end in sight.  They are doable. {PS: I didn&#8217;t always feel this way.  Almost 10 years ago, when I ran my first 5k race, I thought it was the longest distance ever and was the most proud of myself I&#8217;d been up to that point.  I still feel a rush<a href="http://healthconfessions.com/switch-up-your-traditions/" style="text-decoration:none;">     ...read more</a>]]></description>
		<wfw:commentRss>http://healthconfessions.com/switch-up-your-traditions/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>336 Chances</title>
		<link>http://healthconfessions.com/336-chances/</link>
		<comments>http://healthconfessions.com/336-chances/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 21:18:37 +0000</pubDate>
		<dc:creator>Karli Cleaver</dc:creator>
				<category><![CDATA[Confessions]]></category>
		<category><![CDATA[336 chances]]></category>
		<category><![CDATA[being a mom]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[confessions]]></category>
		<category><![CDATA[disordered eating]]></category>
		<category><![CDATA[don't quit]]></category>
		<category><![CDATA[don't wait]]></category>
		<category><![CDATA[Dr. Andersen]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health coach]]></category>
		<category><![CDATA[Health Coaching]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Massive Monday]]></category>
		<category><![CDATA[Medifast]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[my story]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pinterest]]></category>
		<category><![CDATA[realizations]]></category>
		<category><![CDATA[Take Shape for Life]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[TSFL]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://healthconfessions.com/?p=1679</guid>
		<description><![CDATA[&#160; &#160; Confession: I don&#8217;t really buy into the whole &#8220;I&#8217;m going to wait till the New Year to get healthy because it&#8217;s just too hard during the Holiday&#8217;s,&#8221; excuse.  Sorry.  I may sound heartless, but it&#8217;s true.  The thing is, society has made &#8220;the Holiday&#8217;s&#8221; a SEVENTY day affair starting the week prior to Halloween and ending January first.  In reality, it&#8217;s just a few days over a few months.  And guess what?  There will always be something!  Some holiday, some get together, some excuse. There is never a perfect time.Last year my coach told me an idea that<a href="http://healthconfessions.com/336-chances/" style="text-decoration:none;">     ...read more</a>]]></description>
		<wfw:commentRss>http://healthconfessions.com/336-chances/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>a spooky realization</title>
		<link>http://healthconfessions.com/a-spooky-realization/</link>
		<comments>http://healthconfessions.com/a-spooky-realization/#comments</comments>
		<pubDate>Mon, 29 Oct 2012 20:15:03 +0000</pubDate>
		<dc:creator>Karli Cleaver</dc:creator>
				<category><![CDATA[Confessions]]></category>
		<category><![CDATA[Bionetwork]]></category>
		<category><![CDATA[Childbirth]]></category>
		<category><![CDATA[Client]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Dr. Andersen]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Haunted House]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Coaching]]></category>
		<category><![CDATA[Limited clients]]></category>
		<category><![CDATA[Medifast]]></category>
		<category><![CDATA[Protector]]></category>
		<category><![CDATA[Spooky realization]]></category>
		<category><![CDATA[Support System]]></category>
		<category><![CDATA[Take Shape for Life]]></category>
		<category><![CDATA[TSFL]]></category>

		<guid isPermaLink="false">http://healthconfessions.com/?p=1664</guid>
		<description><![CDATA[&#160; &#160; Confession: I am a big scaredy cat about all things Halloween. I put on a brave face and pretend like I&#8217;m totally rocking it, but really, I&#8217;m shaking in my socks. The husband, on the other hand, LOVES all things Halloween.  The spookier the better.  Haunted houses, mazes, scary movies, stories, etc.  He thinks they are all absolutely hilarious and loves to include me in everything he&#8217;s participating in.  This year he insisted that I do one of our local Haunted Houses/mazes with him.  I resisted, but resistance was futile.  Louis, one of our cousins &#38; besties, offered<a href="http://healthconfessions.com/a-spooky-realization/" style="text-decoration:none;">     ...read more</a>]]></description>
		<wfw:commentRss>http://healthconfessions.com/a-spooky-realization/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I like to move it, move it</title>
		<link>http://healthconfessions.com/i-like-to-move-it-move-it/</link>
		<comments>http://healthconfessions.com/i-like-to-move-it-move-it/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 16:08:28 +0000</pubDate>
		<dc:creator>Karli Cleaver</dc:creator>
				<category><![CDATA[Confessions]]></category>
		<category><![CDATA[43 for Jonathan]]></category>
		<category><![CDATA[Boise Color Run]]></category>
		<category><![CDATA[Color Run]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise with friends]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Confessions]]></category>
		<category><![CDATA[Miles for Jonathan]]></category>
		<category><![CDATA[my story]]></category>
		<category><![CDATA[The Color Run Boise]]></category>

		<guid isPermaLink="false">http://healthconfessions.com/?p=1651</guid>
		<description><![CDATA[&#160; &#160; Confession: Exercise is the hardest thing for me to force myself to do for myself. {can anyone say &#8220;total run on sentence??!&#8221;} Anyway, because of that, throughout the month of October, I&#8217;ll be focusing on exercise &#38; movement.  To kick off, here are a couple fun challenges for you. 1. 43 for Jonathan.  This challenge was put on by the beautiful Becky and is in honor of her brother Jonathan who recently passed away after a fight with cancer.  Here&#8217;s what Becky has to say, &#8220;Jonathan would have turned 43 in October, so in honor of him the<a href="http://healthconfessions.com/i-like-to-move-it-move-it/" style="text-decoration:none;">     ...read more</a>]]></description>
		<wfw:commentRss>http://healthconfessions.com/i-like-to-move-it-move-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Schedule YOU as a priority!</title>
		<link>http://healthconfessions.com/schedule-you-as-a-priority/</link>
		<comments>http://healthconfessions.com/schedule-you-as-a-priority/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 16:36:46 +0000</pubDate>
		<dc:creator>Karli Cleaver</dc:creator>
				<category><![CDATA[Confessions]]></category>
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		<guid isPermaLink="false">http://healthconfessions.com/?p=1637</guid>
		<description><![CDATA[&#160; &#160; Confession: I used to feel guilty putting myself first in any capacity. Aren&#8217;t we-women especially-prone to doing that?  Society has wired it into our brains.  We are supposed to do it all.  Perfect wife/mother/housekeeper/friend/church &#38; community member/sister/aunt/neighbor/breadwinner, etc.  I totally fell into that trap and tried to do it all &#38; be it all for everyone else.  The thing is, I started losing me.  Who I was intrinsically as a person.  What motivated me, what excited me.  My husband is the best.  Seriously.  I fully stand by the adage that he&#8217;s not perfect, but he&#8217;s completely perfect for<a href="http://healthconfessions.com/schedule-you-as-a-priority/" style="text-decoration:none;">     ...read more</a>]]></description>
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