*This makes 4 Medifast meals, so keep some form of freezable tupperware or Rubbermaid containers handy to store them.

In a blender add:

4 c. ice

2.75-3 c. water

1 packet each of: Medifast Dutch Chocolate shake, Medifast Dark Chocolate shake, Medifast Chocolate Pudding, Medifast Hot Cocoa

8 T. fat free cool whip

-Blend together till smooth.  Pour into 4 separate containers, cover, and store in freezer.  Yummy!