*This makes 4 Medifast meals, so keep some form of freezable tupperware or Rubbermaid containers handy to store them.
In a blender add:
4 c. ice
2.75-3 c. water
1 packet each of: Medifast Dutch Chocolate shake, Medifast Dark Chocolate shake, Medifast Chocolate Pudding, Medifast Hot Cocoa
8 T. fat free cool whip
-Blend together till smooth. Pour into 4 separate containers, cover, and store in freezer. Yummy!